Eggs are a high source of protein is good for your muscle building

The eggs consumed are not only white or yellow, but all parts of the egg must be consumed (of course, except the shell). Eggs are a high source of protein that is good for your muscle formation, besides that there is something that distinguishes protein in eggs for your muscle formation compared to protein in other food ingredients, namely protein in eggs is a type of protein that is ready to be utilized in the process muscle formation. Not only that, egg yolks contain vitamin B12 which functions to break down fat and for muscle contractions that will help you in the process of muscle building. Overall, eggs contain high protein, vitamins and various minerals such as riboflavin, folate, thiamine (B6), cyanocobalamin (B12), vitamins D and E, iron, zinc and phosphorus.